Deadlift 3×4@93% 1xME @90% Then……For Time 30 Ring Dips 1000m Bike (500m Run) 40 Decline Pushups 1000m Bike (500m Run) 50 Burpees Over Bar 1000m Bike (500m Run)Read more

10 Min EMOM 2 Snatch High Pulls + 1 Power Snatch For Max Reps: 1:00 Max Rope Climbs 1:00 Max KB Snatches, 53/35 2:00 Max Rope Climbs 2:00 Max KB Snatches 3:00 Max Rope Climbs 3:00 Max KB Snatches Cash Out: 1000m SkiRead more

With a Running Clock: 2023 Rogue Invitational Remix 0:00-15:00 Work Up to a Heavy Back Squat 17:00-32:00 AMRAP 15 Minutes 5 Bar Muscle Ups 10 Box Jumps 40/30 (Stack Boxes for 40) 200m Run *5 Back Squats 275/203 after each round* Can use Rack 32:00-35:00 Max Cal Ski or Bike Enjoy Box Jumps, Ara!Read more

Olympic Lifting -Jerk Dip + Jerk: 5 x 1 @ 80%+ -Clean: Work to a heavy single Endurance – Happy Birthday Mike Ciunci 17 MIN AMRAP 10 Burpee Box Step-overs, 50/35 29 DB Push Press, 50/35 *Complete 79 toes 2 ring at any point during the workout 17 MIN AMRAP 44 KB Swings, 53/35 44 Ab Mat Situps *200m Weighted Run after each round, 53/35Read more

The Meg 15 Rounds for Time 5 Burpee Pullups 10 Wall Balls 20 Double UndersRead more