Labor Day Weekend Memorial WOD. “Hotshots 19“ Six rounds for time of: 30 Squats 19  Power cleans 135/95 7 Strict Pull-ups 400 Meter Run Normal Class Times 8am 9am and Open Gym at 10am. There will be a 60 Minute time cap for each class. We will Start each session at 8:15, 9:15 and 10:15.   Please warm up and be ready to start at the above times. Scaling options:  You can partner up or scale the rounds/weight. Post Times to Comments & ZEN:  We do this workout today because Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes.  Donate Online.Read more

Crossfit West Chester is hosting Barbells for Boobs Saturday October 24th. Click HERE to learn more and to start fundraising!Read more

Power Snatch: 3-3-3 Then… “WWPF” AMRAP 18 Minutes 30 Deadlifts, (partner holds deadlift), 225/153 20 Synchronized Burpees 10 Muscle Ups, (mix anyway) Happy Birthday Foose!  Read more

Friday September 4: Normal Schedule Saturday September 5: Normal Schedule Sunday September 6: 10am open Gym (NO OLY CLASS) 11am Endurance Monday September 7th: 9:30am 12noon 4pm *Our Back Squat program will continue Tuesday September 8th Read more

Over Head Squat 2-2-2 Then: 12 min AMRAP of 7 Squat Cleans 155/105 15 Kettle Bell Swings (70/53) 30 Double Unders Post Loads and Rounds completed to ZEN and Comments:Read more