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10am Class Only “Hot Shots 19” –  Partner AMRAP 30 Minutes 30 Air Squats 19 Power Cleans, 135/95 7 Strict Pullups 400m Run *partners may split the reps up anywayRead more

10 am- Olympic Lifting 11 am- Endurance 30 OHS 95/63 30 Pullups 30 Sit ups 800m Run 20 OHS 95/63 20 Pullups 20 Situps 800m Run 10 OHS 10 Pullups 10 Situps 800m Run   Captain Phil on the AirdyneRead more

HOW TO ACCESS THE ZEN PLANNER MOBILE APP Strict Press: 1 Rep Max Then… For Time: Row 1k 100 DU Run 1 mile Happy Birthday to the one and only Perv!  Read more

Zen Planner has updated their software and we feel it is best for the entire membership to stay with them.  With that being said, Zen Planner has new workout tracking. You will notice a new computer at the front desk. All members can log in their results on this computer and track their progress. If you forget to sign up before class, you may also sign up for class using the computer. Your coach will explain this process in class.  ZEN PLANNER MOBILE DEVICE APP SETUP 1. Type in crossfitwc.zenplanner.com on your smart phone 2. Save that page to the home screen of your smart phone 3. Click HERE for a more detailed explanation on how to saveRead more