Bench Press: 5-5-5 Then… 4 Rounds 50 DU 15 Wall Ball Burpees, 20/14                   Complain about the heat much?Read more

Hang clean x 2 + Jerk (15 minutes) Then… “Wacky Wiser Partner Friday” 400m Run / Row 500m 15 Rope Climbs, Alt Reps 400m Run/ Row 500m 30 Ground to OH, 185/133 – Split Reps up anyway 400m Run / Row 500m 45 Synchronized Target Burpees            Read more

Back Squat 5-5-5 Then 21-18-15-12-9 Reps of: Box Jump 24/20 Kettle Bell Swing 53/35 Ring Pushups *18 Min Cap Posts Loads and time to comments:Read more

Clean Pulls 3 x 3 (3 sec pause at knee) Then.. For Time:  21 Cleans (anyway) , 155/103 21 Pullups 15 Cleans (anyway), 185/133 15 C2B Pullups 9 Cleans (anyway), 215/153 9 Bar MU Dark Place (Jenny and Marco after Event 2 at the Battle of the Boro) Team Spicy Brown Mustard Takes 1st Place             Dark PlaceRead more

15 Minutes to work up to a heavy Hang Snatch double Then….. 15 Strict HSPU 10 Snatch (full depth) 135/93 10 Strict HSPU 10 Snatch 5 Strict HSPU 10 Snatch Steph V and Nate at Battle in the Boro 3  Read more