Back Squats: wk 5 1×5 @ 75% 2×5 @ 80% 3×5 @ 85% Then CrossFit Games Master’s Qualifier Event 1 modified. 10min AMRAP (actual event is 5 min) 5 Ring Muscle-ups 10 Cleans 155/105 Our Fundraiser is this Saturday. Click HERE for informationRead more

9am-11am- Open Gym (ends at 11am sharp for Endurance WOD) 10 am- Olympic Lifting with Coach Ryan 11am- Endurance Complete in any order: Run 1 Mile Row 1 Mile 150 Double Unders 50 Thrusters 75/45   Heather M at The Festivus GamesRead more

8am CrossFit 9am CrossFit 10am open gym (unlimited members) For Time: 800m Run 50 Kb Snatches, 53/35 50 Jumping Squats, 45/33 50 Pullups 50 SDHP, 53/35 800m Run #GaGa #wackywiser#partnerFri  Read more

Snatch: 1-1-1 Then… “Wacky Wiser Partner Friday” 42 Deadlifts, 225/153 50 Push-ups 9 Rope Climb 30 Deadlifts 50 Push-ups 7 Rope Climb 18 Deadlifts 50 Push-ups 5 Rope Climb        Read more

OverHead Squat 2-2-2 Then: 4 Rounds 300 Meter Run 20 Kettle Bell Swings (53/35) 20 wall Balls (20/15) Post Loads and Times to comments and Zen:Read more