Back Squat 2-2-2 Then: 12 Min Amrap of: 3 Squat Clean Thruster (155/105) 6 Ring Dips 9 WaLL BaLLs Post Loads and Times to ZEN and Comments:  Read more

Snatch Pulls: 3 x 3 (3 sec pause knee) Then… For Time: 100 Double Unders 30 KB Swings, 53/35 15 Hang Power Snatches, 115/73 30 HSPU 15 Hang Power Snatches, 115/73 30 KB Swings, 53/35 100 Double Unders  Functional Fitness      Read more

EMOM 5 minutes 1 Power Clean 1 Push Jerk 1 Power Clean 1 Push Jerk Then……. 8 Deadlifts 165/113 7 Cleans 6 Jerks 8 Toes to Bar 7 Chest to Bar Pullups 6 Bar Muscle Ups 6 Deadlifts 5 Cleans 4 Jerks 6 Toes to Bar 5 Chest to Bar Pullups 4 Bar Muscle Ups 4 Deadlifts 3 Cleans 2 Jerk 4 Toes to Bar 3 Chest to Bar 2 Bar Muscle Ups   Stromboli will not let Adam slow her down!Read more

5 rep max Front Squat Then 2 sets of 90% of 5RM Then….. 4 Rounds 20 Walking Lunges 15 Burpees Happy birthday to Ric, one of our very first members!Read more

10 am-Olympic Lifting with Coach Ryan 11 am- Endurance 1600m Run 30 Sit Ups 25 Box Jumps 24/20 20 Superman 15 Ring Rows 1200m Run 30 Sit Ups 25 Box Jumps 24/20 20 Superman 15 Ring Rows 800m Run 30 Sit Ups 25 Box Jumps 24/20 20 Superman 15 Ring Rows 400m Run Teammates      Read more