Back Squat 2-2-2@90-95% Then… 5 Rounds 5 Power Cleans 205/135 5 Ring Muscle Ups Happy birthday to Broke Leg Meg!  Read more

10 am- Olympic Lift class 11 am- Endurance WOD 1200m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 800m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 400m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps    Read more

Round 1: AMRAP 3 Minutes: Post total reps 1 min break Round 2: AMRAP 6 Minutes: Post total reps 2 min break Round 3: 12 Min cap:  Post total reps (150) 400m Run 10 Snatches, 135/93 20 Burpees over Bar 30 Pullups 40 Wall Balls Shots, 20/14 (10ft) 50 Walking Lunges  What happens at 6am stays at 6am  Read more

“Wacky Wiser Partner Friday” 42 Hang Power Cleans, 135/95 5 Rope Climbs 400m Run 30 Hang Power Cleans, 175/115 5 Rope Climbs 400m Run 18 Hang Power Cleans, 205/135 5 Rope Ciimbs 400m Run Nate and DukyRead more