15 Minutes to a heavy Hang Clean above knee Then….. 3 Rounds 24 Alternating Pistols 10 Hang Power Cleans  165/113 7 Bar Muscle Ups   The 6 am’ers at Whacky Wiser Partner FridayRead more

Work up to a 4 rep max back squat Then, 2×4@90% Then…. AMRAP 10 Minutes 3 Wall Climbs 6 Deadlifts 305/203 9 Box Jumps 30/24 Happy birthday to Super Doug and Mcfall!Read more

4 Rounds 500 Meter Row Sprints Rest as needed b/w Rounds Then: 15 Min AMRAP of: 50 Double Unders 40 Situps 30 burpees 20 supermen Post Loads and Times to ZEN and Comments:Read more

Power Snatch 3-3-2-2-1-1-1 Then 15 Min Amrap. Power Snatch Cindy 3 Power Snatch 5 Pullups 10 Pushups 15 Airsquats *Every Three Rounds Increase Snatch 10lbs. Rds   1-3  Rxd  135/93 Rds  4-6   Rxd 145/103 Rds  7-9   Rxd 155/113 etc…… Post Loads and Times to Zen and Comments:Read more

“WWPF” 0:00 – 6:00 Establish 2 RM Front Squat 8:00 – 18:00 10 Min AMRAP 30 Alt Kb Snatches (from floor), 70/53 30 Pullups, (partner hangs from bar) 30 HSPU, (Partner holds Handstand) 20:00 – 26:00 6 min ladder Thruster, 135/93: 1-2-3-4-5-6…. Rope Climb:          1-2-3-4-5-6…… Jenny is in Reno for the USA Weightlifting American Open. Watch here Friday at 4:30 est    Read more