Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
05
Oct

WOD 10/6/15

October 5, 2015
15 Minutes to work up to a heavy Clean and Jerk (any way) Then….. AMRAP 12 Minutes 4 Ring Muscle Ups 8 Front Rack Lunges in Place 135/93 200m Run Daniel Kocotas lifting at University Nationals  
Read more
04
Oct

WOD 10/5/15

October 4, 2015
5RM Back Squat then… 2 sets at 90 % On the Minute for 10 min: Odd:  12 kbs 53/35 Even:  12 burpees
Read more
03
Oct

WOD 10/4/15

October 3, 2015
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 5 Rounds 400m Row 400m Run 30 Double Unders 15 T2B 2 Minute rests between rounds
Read more
02
Oct

WOD 10/3/15

October 2, 2015
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups   Post Reps for Each Round to Comments and ZEN:
Read more
01
Oct

WOD 10/2/15

October 1, 2015
5 min EMOM Power Snatch + HPS + OHS Then… “WWPF” AMRAP 16 minutes 50 Partner Med-Ball Situps, 20/14 30 Weighted Pushups, 45/25 15 Power Snatches, 155/103 Billy Joe Doing Work
Read more
1 … 746 747 748 749 750 … 975