10 am- Olympic Lifting Class and Open Gym 11 am- Endurance WOD Luke For time: Run 400 meters 155/105lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20/14lb. ball Run 400 meters 53/35lb kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155/105lb. weighted lunges, 15 steps Run 400 meters Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
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