Front Squats 2-2-2 Then: 7 Rounds Of: 10 Wall Balls 10 Pullups 10 Box Jumps Post Loads and Times to ZEN:Read more

RDL: 3 x 5 Weighted Pullups: 3 x 5 Then.. For time 100 Double Unders 30 Pistols, alt 9 Hang Power Cleans, 185/133 20 Pistols 7 Hang Power Cleans, 205/143 10 Pistols 5 Hang Power Cleans, 225/153 100 Double Unders This Friday is the last day to Pre-Order your Halloween Thermal  Men Order Here Women Order Here  Read more

EMOM 5 Minutes 1 Power Clean 1 Jerk 1 Power Clean 1 Jerk Then…… 4 Rounds 400m Run 200m Plate Pinch Farmer Carry 25s/15s Then……(after a 2 minute break starting whenever you finish the 4 rounds) 3 Minute Max Bar Muscle Ups (sub max rep pullups if no BMU yet) Crisscrossafuli doing Ring Muscle Ups  Read more

5RM Back Squat Then 2 sets at 90% of 5RM 10 min AMRAP 2 Rope Climbs 4 Power Snatches @135/95 8 Box Jump Overs 24/20Read more

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 800m Run 50 Situps 800m Run 50 Pushups 800m Run 50 Jumping Squats 45/33 800m Run 50 Burpees  Read more