Snatch: 2-2-2 (not touch and go) Then… “Wacky Wiser Partner Friday” For Time 42 Deadlifts, 225/155 (Partner holds DL at Full Ext) 50 Med ball Situps 30 Deadlifts, (Partner holds DL at Full Ext) 50 Med Ball Situps 18 Deadlifts, (Partner holds DL at Full Ext) 50 Med Ball Situps Last Week of the Open! Go CFWC Snatches & Jerks!
Read more