WWPF – Running Clock AMRAP 15 MIN – Relay Style (0:00 – 15:00) 1 Legless Rope Climb 3 Bar Facing Burpees 5 Sumo Deadlift High Pulls, 95/63 AMRAP 10 MIN (16:00 – 26:00) 4 Synchronized Bar MU 8 ALT Wall Climbs 12 Synchronized KB Swings, 70/53 AMRAP 5 MIN (27:00 – 32:00) Max Ground 2 OH, 95/63 (mix reps anyway)Read more

15 Minutes to a Heavy Clean Then….. 5 Rounds x 4 Minute AMRAPS 12 Toes to Bar 45 Double Unders or Cross Overs Max Rounds of The Chief (Tom Camerote) with remaining time 3 Power Cleans 135/93 6 Pushups 9 Air Squats *Rest 1 Minute Between Rounds Score equals total rounds of The ChiefRead more

a. Bent Over Row 3×8 b. Strict Press 3×8 Then…. AMRAP 15 Minutes 5 Ring Dips 10 Pistols or Single Leg Squats 15/12 Cal SkiRead more

10 Min EMOM 2 Snatch Pulls + 1 Snatch For Time: 50-40-30-20-10 Hang ALT DB Snatch, 50/35 Box Step-over, 50/35Read more

Zombie Squat 4×4 Then…… 7 Rounds 3 Thrusters 185/113 15/10 Cal BikeRead more