“Ankle mobility and hip mobility should be addressed before knee stability can be” – squat university 8 rep back squat with 2 more sets at 90% 4 min AMRAP 8 lateral box jump overs 24/20 16 kb snatches 53/35 Rest 2 min Repeat 4min amrap Rest 2 min Repeat 4min amrapRead more
Wacky Wiser Running Clock 0:00 – 10:00 10 minutes to establish a heavy power clean, (1 bar ) 12:00 – 18:00 6 minutes ladder Front Squat, 135/93 Toes 2 bar 20:00 – 28:00 8 Min AMRAP Max DU Row for Max Calories McDreamy and The Lumberjack Read more
Push Press 3-3-3 Then: 30-20-10 Reps Of: Push Press (115/73) Kettle Bell Swings (2Pood/1.5Pood) Wall Balls (20/15) Post Loads and Times Comments and Zen:Read more