Special Linda-Score is sum of the 3 lifts on the last round (deadlift +bench+ clean) 10-9-8-7-6-5-4-3-2-1 Deadlift Bench Press Clean (Squat or Power) *10 Cal Bike or Ski after each round* Start the round of 10 with 60% of your 1 RM and try to increase weight each round until you are at 95-100% on the round of 1Read more

WWPF – Birthday PUG edition 0:00 – 16:00 (AMRAP 16) 12 Alt Squat Snatches, 135/93 150 Double Unders (mix anyway) 07 Synchronized Burpees over Bar 18:00 – 34:00 (AMRAP 16) 16 Synchronized DB Hang Snatches, 50/35 16 Box Step-up and Overs, 50’s/35’s (mix anyway) 16 Alt Strict Pull-upsRead more

AMRAP 35 Minutes 800m Run 50 GHD or Weighted Sit Ups 750m Row 50 KB Deadlifts(2KB) 70s/53s 750m Ski 50 Split Squats 95/63Read more

a. Bent Over Row: 3 x 6 b. Strict Press: 3 x 6 AMRAP 18 Minutes 40 Foot Sled Push-Heavy (sled pushes are inside) 20 Burpees 10 Cal Bike 5 Muscle Ups, Pullovers or Strict PullupsRead more

EMOM 10 MIN 1 Clean Pull + 1 Clean + 1 Jerk Then… For Time 21-15-9 Clean, 135/93 C2B Pullup Jerk, 135/93 HSPURead more