Test: 1 RM Deadlift 3x ME Ring Dips Then….. 1000m Ski or Run 50 Thrusters 75/53 50 Hand Release PushupsRead more

12 Min to a Heavy Power Snatch Then…. 5 Rounds 12 Burpees Over Bar 8 Power Snatches, 115/73 12 C2B Pull-ups 200m RunRead more

Overhead Squat 3×4 Then…. For Time 60 Toes to Ring 30 Front Squats 185/133 Clean it  15 Muscle Ups (Ring or Bar)Read more

OLY -Snatch: Pause at Knee: 4 x 2 -Clean from floor, building in weight every :90 ENDURANCE- 35 MIN AMRAP 100 Drag Rope DU 80 DB Hang Clean & Jerks, (SA), 50/35 60 KB Swings,53/35 40 Wall Ball Shots, 20/14 20 Toes 2 Bar or GHD Sit-ups *Run 400m @ Min 5:00, 10:00, 15:00, 20:00, 25:00, 30:00Read more

Ruck if you Buck AMRAP 30 Minutes  10 Strict Pull-ups 15 Ring Dips 20 Pushups 40 Lunges  60 Squats 300m Run *Accumulate 15 Rope Climbs Throughout  Wear a 30/20lb Ruck PackRead more