Olympic Lifting: -Low Hang Snatch + Hang Snatch: Work to a heavy -Low Hang Clean + Hang Clean + Jerk : Work to a heavy Endurance AMRAP 17 MIN 60/50 Cal Bike – CASH IN 30 SDHP, 75/53 20 Push Press, 75/53 10 Burpees Over Bar AMRAP 17 MIN 1000m Ski – CASH IN 25 KB Swings 200m Run 25 Sit-ups / GHD / T2R 200m RunRead more

Citius, Altius, Fortius-CFWC Olympics 5 Rounds-5 Minute Amraps 300m Run 10 High Box Jumps-you pick height 10 Back Squats 225/153-can use rack  Max Reps Muscle Ups, Pullovers, or Burpee Pullups in remaining time  2 Minute Break Between Rounds Read more

WWPF – For Time 42 Power Cleans, 135/93 30 Shoulder 2 OH, 135/93 18 Synchronized Strict Pull-ups 400m Run Relay 42 Power Cleans, 155/113 30 Wall Walks, (mix reps anyway) 400m Run Relay 42 Power Cleans, 185/133 30 Strict HSPU (Partner holds HS) 18 Weight Strict Pull-ups, 20/14 400m Run RelayRead more

On a 35 Minute Clock: 10 Rounds 10 Cal Bike 15 GHD Sit Ups or Leg Raises or Toes to Bar 20 Lunges 45/33 30 Double Unders Run or Row as far as possible in remaining timeRead more

Test: 1 RM Deadlift 3x ME Ring Dips Then….. 1000m Ski or Run 50 Thrusters 75/53 50 Hand Release PushupsRead more