10 Minutes to work up to a heavy snatch Then… 800m Run 30 Snatches 135/93 30 Bar Muscle Ups 800m Run Meredith, Morgan and Brittany after Barbells for BoobsRead more

Back Squat: 2RM then… perform 2 sets of 90%   For Max Reps:  4 x (30 seconds on 30 seconds off) Tuck Jumps. Rest 3 minutes 4 x (30 seconds on 30 seconds off) Burpees.  Read more

10am Oly Lift 11am Enduro For Time 400m Run Rest 1 min Run 800m Rest 2 min Run 1200m Rest 3 min Run 1600m B4B ActionRead more

Registration starts at 9am First Heat: 10am Kids Heat: 11amRead more

10 min of handstand walk practice   Then…   WWPF FOR TIME: 42 Power Snatches, 115/73 (mix reps anyway) 21 Synchronized Hurdle Jumps, 24/20 12 BMU (mix reps anyway) 30 Power Snatches 21 Synchronized Hurdle Jumps 12 BMU 18 Power Snatches 21 Synchronized Hurdle Jumps 12 BMU Lexi competing at last years B4B  Read more