Back Squat 5×2 Then 3 Rounds of: 400 Meter Run 21 Kettle Bell Swings (1.5pood/1pood) 12 HandStand Pushups Post Loads and Times to ZEN and CommentsRead more

Bench Press: Establish a 1RM Then… 200m Run 40 Wall Balls, 20/14 9  Ring Muscle ups 200m Run 30 Wall Ball Shots 7 Ring Muscles ups 200m Run 20 Wall Ball Shots 5 Ring Muscle Ups    Read more

Hang Clean (full squat) 2-2-2 Then….. Hang Clean Annie 50 Double Unders 50 Situps 5 Hang Cleans(Squat) 215/153 40 Double Unders 40 Sit Ups 4 Hang Cleans (Squat) 30 Double Unders 30 Sit Ups 3 Hang Cleans (Squat) 20 Double Unders 20 Sit Ups 2 Hang Cleans (Squat) 10 Double Unders 10 Sit Ups 1 Hang Clean (Squat)   Grace after 16.5  Read more

Squad deep at the Butterfly Run! Hang Squat Snatch 2-2-2 Then 10 min AMRAP 8 pistols 6 Strict Pull-ups 4 Hang Snatch 165/103    Read more

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance with Brian 1600m Run 100 Double Unders 200m Farmer Carry 800m Run 80 Double Unders 200m Farmer Carry 400m Run 60 Double Unders 200m Farmer Carry 200m Run 40 Double Unders 200m Farmer CarryRead more