WWPF 12 Min AMRAP 30 Power Snatches, 95/63, mix reps anyway 30 Toes 2 Rings (partner holds front plank) 12 Min AMRAP Max Devils Press, 50’s/35’s 2000m Row *Partners work at the same time but on different movements. When the row is complete, both partners may work at the same time to accumulate reps, each using 1 DB instead of 2. 12 Min AMRAP 20 Alt Rope Climbs 12 Synchronized Wall ClimbsRead more

AMRAP 35 Minutes 50 Cal Ski 50 Air Squats 50 GHD Situps/Windshield Wipers/Leg Raises 50 Air Squats 50 Burpees 50 Air Squats 100 Double Unders 50 Air SquatsRead more

45 Strict Pull-ups explosive pull, slow lower45 Dips explosive push, slow lower Partition Any Way Then….. Valentine’s Day WOD AMRAP 18 Minutes 2 Pullovers 14 Lateral Box Jump Over 24/20 24 KB Swings 70/53Read more

15 min to a heavy power clean then… 10-9-8-7-6-5-4-3-2-1 Power Cleans, 165/113 HSPURead more

Back Squat 8RM then 1×8 @90% Then….. AMRAP 15 Minutes 3 Burpee Muscle Ups 5 Back Squats 225/153 7 Cal BikeRead more