15 Minutes to a Heavy Clean Crossfit Games 2017 WOD 9-amended weight 8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight (cleans any way) M 155–165-175-185-205-215-225-235 F 103-113-123-133-143-153-163-173 Debbie, Doug and Paul viewing the eclipseRead more

Back Squat 2-2-2 @ 95-98% Then: 12m AMRAP 12 Wallball 20/14 8 Box Jumps 24/20 12 KBS 70/53 8 Push UpsRead more

Reminder: No Olympic Lifting class this morning! 9am-12pm- Open Gym 11 am- Endurance 4 Stations, 10 minutes per station Station 1: Run 1 Mile, rest remainder of time Station 2: Row 1 Mile, rest remainder of time Station 3: 300 Double Unders Station 4: 7 Minute Max Cal on Bike, rest remainder of timeRead more

OHS: 3-3-3 (85%)   Then…   AMRAP 16 Minutes 200m Farmers Carry,  70/53 (R arm 100m / L arm 100m) 30 Alt Pistols 15 SDHP, 70/53            Read more

WWPF 0:00 – 10:00 1RM Bear Complex (Power Clean + Front Squat + S2OH + Back Squat + S2OH)   12:00 – 23:00 13 Min AMRAP 10 Synchronized Front Squats, 155/103 20 T2B (Partner Hang from bar. Switch every 5 reps) 30 HSPU (Partner Holds Handstand. Mix Reps anyway)   25:00 – 32:00 7 Min AMRAP 50 DB Cleans, 50/35 (mix reps anyway) 50 Alt Box Jumps, 30/24            Read more