15 Minutes to heavy clean and jerk for the day Then…. 80 Pushups 60 Sit Ups 40 Kb Swings 70/53 20 Clean and Jerks 165/113 (or 70% part 1) Happy birthday to Chris “The Funny Man” Coccia!Read more

Find 8rep max Back Squat then complete 2 sets of 8 at 90% For time: 45 Thrusters 95/63 45 Pull-ups Read more

*No Olympic Lift class today*   9 am- 11 am- Open Gym   11 am- Endurance WOD   1000m Run 15 Goblet Squats 53/35 15 SDHP 53/35 800m Run 15 Goblet Squats 53/35 15 SDHP 53/35 600m Run 15 Goblet Squats 53/35 15 SDHP 53/35 400m Run 15 Goblet Squats 53/35 15 SDHP 53/35 200m Run 15 Goblet Squats 53/35 15 SDHP 53/35 Sam Vuong, lifting the weightsRead more

Push Press 3-3-3   Then:   30 Walking lunge 21 Push Press 21 pullups 30 Walking lunge 18 Push Press 18 pullups 30 Walking lunge 15 Push Press 15 pullups 30 Walking lunge 12 Push Press 12 pullups 30 Walking lunge 9 Push Press 9 pullups 30 Walking lunge 6 Push Press 6 pullups   Post Loads and Times to Zen and Comments:  Read more

“WWPF” 2000m Row 20 Burpee Bar MU 50 DU / 50 DU 1500m Row 15 Burpee Bar MU 50 DU/ 50 DU 1000m Row 10 Burpee Bar MU 50 DU/ 50 DU 500m Row 5 Burpee Bar MU 50 DU/50 DU Rowing Gone Bad        Read more