Front Squat 3 sets of 6 reps Then: 30 Dbl KB Clean & Jerks 53/35 10 Strict Toes to Rings 20 Dbl KB Clean & Jerks 10 Strict Toes to Rings 10 Dbl KB Clean & Jerks 10 Strict Toes to RingsRead more

Open Gym 9-12 Olympic Lift Class 10am Endurance 11 am Park Workout Run to the park 25 Burpees 1 Lap 50 Pushups 1 Lap 75 Air Squats Run back to gym along the mile route  Read more

“Decked by Cards” With a deck of 52 cards: each suit represents a different movement, the number of the suit will be the number of reps to be completed. Face cards=10, Ace=11, Joker is 20! There will be options to scale up and down to match your abilities.Read more

Establish 1RM Max Jerk   Then…   For Time:  50 Sumo Deadlift Highpulls, 70/53 (Mix Anyway) 200m KB Run Relay, 70/53 50 Alt Box Jumps, 24/20 200m KB Run Relay 50 KB Snatches, 70/53 (Mix Anyway) 200m KB Run Relay 50 Alt Box Jumps 200m KB Run Relay 50 Sumo Deadlift Highpulls     Foose and Hulk Partner StyleRead more

Power Snatch 2-2-2   Then   With a 20 Min Cap   Complete   750 Meter Row 50 Wall Balls 50 Pushups 30 Med Ball Situps 30 Snatch 135/93 20 Med Ball Cleans 20 Pullups   Post Loads and Times to ZEN and Comments:  Read more