5 rounds for time: 7 × 1 DB power clean 1 Front Squat 1 Push press 1 Front Squat 1 Push press 200m DB farmers carry 50/35Read more

WWPF   0:00 – 8:00 Establish a Max Hang Snatch   10:00 – 22:00 12 min AMRAP 30 Thrusters, 95/63 8 Alt Rope Climbs   24:00 – 32:00 8 min AMRAP Max Cal Row (partner holds pet rock)                       25:00 – 30:00 Max Distance          Read more

Back Squat 3-3-3   Then   12 Min AMRAP   4 Burpee Pullups 8 Box Jumps (24/20) 12 Wall Balls (20/15)   Post Loads and Times to Zen And Comments:    Read more

  For Time:   125  DU   60 Kb Swings, 53/35   40 Pullups   20 OHS, 95/63   800m Run   20 OHS, 95/63   40 Pushups   60 Med Ball Situps, 20/14   125 DU     Order Wednesday for Sunday night drop-offRead more

15 Minutes to a heavy Clean and Jerk Then….. 4 Rounds 3 Clean and Jerks 205/143 10 Strict HSPU 300m Run Meet Faith, CFWC member and owner of Steelehouse Nutrition in West Chester! Check out their website at https://www.steelehousenutrition.com/Read more