Power Snatch 2-2-2   Then   3 Rounds for time of:   400 Meter Run 15 Power Snatch 115/73 15 Box Jumps 24/20   Post Loads and Times to ZEN and Comments:  Read more

Bench Press 5-5-5 Weighted Pullup 5-5-5 Then…. AMRAP 15 Minutes 15 Ring Dips 10 Hang Power Clean 155/103 300m Run    Read more

15 Minutes to a Heavy Clean Double Then… Fran Ken Stein 21-15-9 Thruster 95/63 Pullup Then…Immediately after 50 Burpees for time *Fran and Burpee times scored separately* Happy Halloween!Read more

Front Squat 2-2-2 Then: 15 min Ladder increase by 1 rep on every movement each Round Rope Climb 18′ start with legless if you can Strict Handstand Push-up (scale up by doing a deficit HSPU) If you NEVER get upside down practice a Handstand Hold for 10 sec increasing 10 sec each round Broad Jump / Click here to watch videoRead more

50 Sit Ups 40 KB Swings 30 Lunges with 45/25lb plate 20 Burpees 10 HSPU 200 Double Unders 10 HSPU 20 Burpees 30 Lunges with plate 40 KB Swings 50 Sit Ups *Must row 400mX2 and Assault Bike 25 CalX2 during workout  Read more