Bodybuilding AMRAP 35 Minutes 10 Strict Chin Ups 20 Bicep Curls 45/33 30 Gorilla Rows 40 GHD Situps or Leg Raises 50 Split Squats 45/33 *Run 200m or Bike 12/8 Cal after each movement*Read more

Strict Press 1RM Then…. JT Remix 21 Handstand Pushups 21 Cal Bike 21 Pushups 200m Run 21 Ring Dips 21 Cal Ski 15 HSPU 15 Cal Bike 15 Pushups 200m Run 15 Ring Dips 15 Cal Ski 9 HSPU 9 Cal Bike 9 Pushups 200m Run 9 Ring Dips 9 Cal SkiRead more

12 MIN EMOM 3 Burpee over bar + 2 Power Snatch + 1 OHS Then…. For time:21-18-15-12-9-6-3Kettlebell Swings, 70/533-6-9-12-15-18-21Toes 2 barRead more

Front Squat 4RM Then 2×4@90% Then….. AMRAP 12 Minutes  5 Power Cleans 185/133 3 S2OH 1 Rope Climb 15’Read more

Mothers Day Madness – 35 Min AMRAP 200 Double Unders 125 Air Squats 75 Wall Ball Shots, 20/14 50/40 Cal Bike 25 Strict Pull-ups *RUN 400m @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00Read more