Front Squat 3 sets; 8 reps Then: For 15 min Death By Clean & Jerk 135/95 If you don’t make the reps needed in the minute you can start over again at 1. In the last minute complete a max effort for the entire minute.  Record total number of reps for your score.  Click the picture to join our team!Read more

9-12 Open Gym 10am Olympic Lift Class 11am Endurance 800m Run 100 Double Unders 400m Run 50 Wall Balls 400m Run 25 Burpees 400m Run 50 Wall Balls 400m Run 100 Double Unders 800m Run  Read more

Power Clean 3-3-3   Then:   3 Rounds   50 Air squats 7 Muscle Ups 15 Power Cleans 135/93   Post Loads and Times to ZEN and Comments:  Read more

WWPF 0:00 – 10:00 Establish a 3RM Back Squat   12:00 – 20:00 Max Distance Prowler Push, 90/45 *Switch every 50m   22:00 – 30:00 8 Min Fran Relay Thrusters, 95/63 Pullups *Reps increase by 1-2-3-4-5……            Read more

Jerk 2-2-2   Then:   7 Rounds of 🙂   6 Push Press/Jerk 135/93 10 Dead lifts 135/93 14 Box Jumps   Post Loads and Times to Zen and Comments:  Read more