Press: 2-2-2 (90%)   L Sit Hold: 3 x M.E.   Then…     For Time     400m Run   30 Pullups   25 Ring Dips   15 Deadlifts, 255/173   400m Run   15 Deadlifts   25 Ring Dips   30 Pullups   400m Run    Read more

EMOM 5 Minutes 2 Snatch pulls with shrug and pause 1 Snatch Then…. Deja Vu AFAP (as far as possible) in 3 Minutes, 2 minute rest.  Then AFAP 6 Minutes, 2 minute rest. Then Finish the whole workout.  Start over at the beginning each time. 100 Double Unders 30 Wall Balls 20/14 30 KB Swings 70/53 30 Burpees over Box 24/20 15 Snatches 135/95Read more

              Back Squat 3 sets of 5 at 88-90% of 1RM Then: 12 EMOM 1st min DB Burpee Box Step Over 20/16″ box 35/20DBs 2nd min Russian Twists 20/14 3rd min Bear CrawlRead more

10 am- Olympic Lifting 11am- Endurance 5 Rounds 600m Run (must run 2 laps) 7 Strict Pullups 10 Pushups 20 Jumping LungesRead more

The whole workout will be outside.  Bring your water bottles The Hills Have Eyes 6 Rounds 150m Hill Run 20 Medicine Ball Cleans 20/15 20 KB Swings 53/35 finish 400m loop after each round *workout ends when you have carried your med ball and kb back inside*  Read more