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WOD

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20
Mar

WOD 3/21/24

March 20, 2024
EMOM 10 Minutes 2 Cleans Then…. AMRAP 15 Minutes 3 Cleans 205/143 6 Box Jumps-High 9 Toes To Bar
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19
Mar

WOD 3/20/24

March 19, 2024
RDL 3×10 Strict Press 3×10 Then….. 8 Rounds 50′ Sled Push (indoors) 90/45 10 HSPU 200m Run
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18
Mar

WOD 3/19/24

March 18, 2024
Snatch (high hang): 3-3-2-2-1-1-1 Then… 3 Rounds for Max Reps 2 Min hang snatches, 75/53 2 Min Burpees over bar 2 MIn Cal Bike
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17
Mar

WOD 3/18/24

March 17, 2024
Back Squat 4RM then 2×4@90%+ Then…. AMRAP 16 Minutes 10 Ring Dips 20 Wall Balls 40 Double Unders or Crossovers
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16
Mar

Endurance WOD 3/17/24

March 16, 2024
Olympic Lift Technique: Power Snatch + Snatch 5×1 Clean + 2 Jerks 5×1 Endurance WOD: 200m Run 25 Burpee Tuck Jumps 400m Run 50 Box Jump 600m Run 75 Sit Ups 800m Run 100 Lunges 1000m Run 
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