WWPF – FOR TIME   60 Cal Row 40 Power Snatches, 115/73 15 Synchronized Burpee over bar   60 Cal Row 30 Power Snatches, 135/93 15 Synchronized Burpees over bar   60 Cal Row 20 Power Snatches, 155/103 15 Synchronized Burpees over bar   60 Cal Row 10 Power Snatches, 185/123 15 Synchronized Burpees over bar   17.2  Read more

Power Clean   3-3-3   Then   12 min AMRAP   10 Kettle Bell Swings (53/35) 10 Power Cleans (95/63) 10 Box Jumps (24/20)   Post Loads and Times to Zen and Comments:  Read more

Bench Press: 3 RM Weighted Strict Pull-ups: 3 x 5   Then….   21-15- 9 OHS, 95/63 Toes 2 Bar   Order Wednesday before midnight for Sunday Drop off    Read more

3x500m Row (0:00, 5:00, 10:00) Then…. 4 Rounds 400m Run 50 Double Unders 20 Pushups   Foose being FooseRead more

  Find a 6 rep max Back Squat then perform 2 sets at 90% 15min AMRAP 10 Pendlay Rows 10 Deadlifts 10 Power Cleans 10 Front Squats 10 Shoulder to Overheads 115/75 try to perform whole sequence without putting the bar down.Read more