Jackie 1000m Row 50 Thrusters 45lbs 30 Pullups 5 Min Rest Then….. 3 Rounds 400m Run 10 DB Snatches (full depth squat) 50/35 Great job to Selena and Majesta on a very successful senior year on the WCU Gymnastics team!Read more
WWPF 60 Power Snatches, 105/63 30 T2B (partner hangs from bar) 12 Rope Climbs, alt 40 Power Snatches, 135/83 30 T2B (partner Hangs from bar) 9 Rope Climbs, alt 20 Power Snatches, 165/103 30 T2B (partner hangs from bar) 6 Rope Climbs, alt Read more
Front Squats 2-2-2 Then: 75 Double Unders 21 Front Squats 115/83 21 Push Press 115/83 50 Double Unders 15 Front Squats 15 Push Press 30 Double Unders 9 Front Squats 9 Push Press Post Loads and Times to Comments: Read more
3 x M.E. Body Weight Bench Press 3 x M.E. Strict Chin Ups Then… 14 Min AMRAP 200m Run 12 KB Swings, 70/53 3 HSPU 200m Run 12 KB Swings 6 HSPU 200m Run 12 Kb Swings 9 HSPU 200m Run 12 KB Swings 12 HSPU *CONTINUE THIS PATTERN UNTIL TIME RUNS OUT Read more
