Wacky Wiser Partner Friday 2 Rounds 60 Synchronized Wall Ball Shots, 20/14 50’/50′ Sled Push Relay (YGIG), heavy 40 Power Snatches, 115/73 (mix anyway) 50’/50′ Sled Push Relay (YGIG) 20 Devils Press, 50’s/35’s (mix anyway) 50’/50′ Sled Push Relay (YGIG)Read more

AMRAP 35 Minutes  5 Rounds 250m Row 1 LEGLESS Rope Climb 15/12’ 5 Rounds .5 Mile Bike 50 Double Unders 5 Rounds  250m Ski 25 Push-upsRead more

10-9-8-7-6-5-4-3-2-1 Deadlift-Start at 55% and work up 5% each round until you get to 100% for your last set Ring Dips *Not for Time, for Quality Then….. Straight Through or Broken into Rounds  100 Toes To Bar 100 Lateral Box Jump Over 24/20 Read more

EMOM 10 MIN 1 Clean (pause 2″ off floor) + Hang Clean & Jerk Then…. FOR TIME 400m Run 21 Hang Cleans, 135/93 9 HSPU 400m Run 15 Hang Cleans 15 HSPU 400m Run 9 Hang Cleans 21 HSPURead more

Box Squat 5×5 Then…. Happy birthday to Wiser!!!! 42 Burpees 42 Barbell Step Ups (knee height box) 95/63 42 Pullups 42 Back Squats 95/63Read more