With a 35 Minute Clock: 50-40-30-20-10 Double Unders  Sit Ups Step Ups 24/20 *run or row 200m after each MOVEMENT (total of 3000m throughout the workout) *Max reps burpees and/or cal bike in remaining time Read more

Deadlift 1 RM Then…. AMRAP 15 Minutes  500m Row/400m Ski 10 HSPU (wall facing if you’re vicious) 1 Rope Climb 18’Read more

15 minutes to a heavy complex: 3 position snatch (High Hip + Hang + Floor) Then… For Time 30 Power Snatches, 115/73 20 Burpee Box Jumps, 24/20 10 Ring MURead more

Test: Back Squat 1RM Then… AMRAP 15 Minutes  20 Db Hang Clean 50/35 (one db) 20 DB Goblet Squat  20 T2B 400m Run/Ski or 0.5 mile bikeRead more

Olympic Lifting: -Power Snatch: 1 RM -On the Minute x 6: clean high pull + clean & jerk Endurance: AMRAP 17 MINUTES 300m SKi 15 SDHP, 70/53 Wall Walk Ladder: 2-4-6-8…..(increase wall walks by 2 each round) AMRAP 17 MINUTES 20/15 Cal Bike 12 Burpee Deadlifts, 50s/35’s Pull-up Ladder: 5-10-15-20…..(increase pullups by 5 each round)Read more