9AM ENDURANCE Easter Hero WOD “Small” 3 Rounds 1000m Row or Ski 50 Burpees 50 Box Jumps Run 800mRead more

Butterfly Run 5k or Mile Walk OR OPEN GYM: 8am – 12noon Open Gym WOD 20 MIN AMRAP “Deadlifting Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats Deadlift = Increase by 1 rep for every round completed. RX: 225/153 Example: Round 1 of Cindy = 1 deadlift Round 2 of Cindy = 2 deadlifts Round 3 of Cindy = 3 Deadlifts Continue this pattern until 20 min runs outRead more

WWPF AMRAP 15 MIN 400M Farmers Carry Relay, 70’s/53’s (switch every 100m) 30 Synchronized KB Swings, 70/53 AMRAP 15 MIN 400m Sandbag Carry Relay, 100/75 (switch every 100m) 50 Sandbag Squats (Mix Reps Anyway) AMRAP 5 MIN Max Synchronized Burpee Pull-upsRead more

10 Minutes to a heavy clean AMRAP 10 Minutes5 Cleans 185/13310 HSPU or Ring Pushups AMRAP 10 Minutes10 Strict T2B15 GHD Sit-ups or Weighted Sit-ups20 Leg RaisesRead more

RDL 3×10 Strict Press 3×10 Then….. 4 Rounds 10 Push Press 135/93 20 Cal Row 3 Rope Climbs 18′Read more