Hang Snatch 2-2-2   Then:   21-18-15-12-9-6-3   KB Swing 53/35 Box Jump Ring Pushups   Post Loads and Times to Zen and Comments:  Read more

Bench Press: 3RM 2 x 3 @ 90%   Then…   AMRAP 12 Minutes: 0:00 – 4:00  1 Round 42 Wall Ball Shots, 20/14 21 Pull-ups   4:00 – 8:00 2 Rounds 21 Wall Ball Shots, 20/14 10 C2B Pull-ups   8:00 – 12:00 3 Rounds 14 Wall Ball Shots, 20/14 5 Bar MU                Read more

EMOM 7 Minutes-HEAVY 1 Power Clean 1 Squat Clean 2 Front Squats Then…. AMRAP 15 Minutes 10 Strict HSPU 20 DB Snatch 50/35 30 DB OH Lunge (15 holding with right, 15 holding with left)    Read more

Back Squat: 2rm 2 x 2 @90%   Then….   10 Min EMOM 6 Lateral Burpees Over Bar 4 Deadlifts @ 75%      Read more

1 Mile Run 100 Double Unders 75 Sit Ups 50 Pushups 25 Pullups 50 Pushups 75 Sit Ups 100 Double Unders 1 Mile RunRead more