WWPF 3 Rounds: 30 Snatches, 95/63 (Switch As Needed) 20 Synchronized Burpees Over Bar 10 Ring Muscle-ups (Mix Reps Anyway) 2 Rounds 15 Synchronized OHS, 115/83 30 Synchronized Hurdle Jumps, 24/20 1 Round 30 Squat Snatches, 135/93 (Mix Anyway)Read more

AMRAP 35 Minutes-Can be done chipper style, or broken into rounds 150 Sit Ups 150 Double Unders 150 KB Swings 53/35 150 Pushups 1 Mile Run or Ski (1600m) Ara, you idiot!Read more

RDL 3×8 Strict Press 3×8 Then… 150 Wall Balls for time *10/8 cal bike every time you break *cash out: get to 150/100 cals, including cals accumulated during the wall balls Read more

15 Min to a heavy Clean & Jerk Then… For Time 1000m Run/Row/Ski 10 Clean & Jerks, 135/93 800m Run/Row/Ski 8 Clean & Jerks, 155/113 600m Run/Row/Ski 6 Clean & Jerks, 185/123 400m Run/Row/Ski 4 Clean & Jerks, 205/143 200m Run/Row/Ski 2 Clean & Jerks, 225/163Read more

Front Squat 10 RM Then 1×10 @85%Then…. AMRAP 15 Minutes 10 C2B Pullups 10 Lunges 135/93 10 HSPURead more