President’s Day Hours: 6:15am Class, 9:15am Class, Legends, Noon Class, 4pm Class Open Gym 6am-5pm Back Squat 8 RM Then 1×8 @95% Then….. Crossfit Open WOD 14.2-You can get ahead of the clock 0:00-3:00 2 Rounds 10 OHS 95/63 10 C2B Pullups 3:00-6:00 2 Rounds 12 OHS 12 C2B Pullups 6:00-9:00 2 Rounds 14 OHS 14 C2B Pullups Follow the same pattern until you fail to complete both rounds within the time fram. Scale by completing as a 15 minute AMRAPRead more

Olympic Lifting Snatch (from blocks): 4 x 2 Clean & Jerk (from blocks): 4 x 2 Endurance – 35 Min AMRAP 150 Double Unders 100 Walking Lunges 75 KB Swings 50 Wall Ball Shots 25 Chest 2 Bar Pullups **Run 400m or Row 500m @ Min 5-10-15-20-25-30Read more

AMRAP 10 Minutes 15 Landmine Lumberjack Squats 45lbs 15 Landmine Reverse Lunge per Leg 15 Landmine Rotational Deadlift AMRAP 10 Minutes 20 Pistols 15 Box Jumps 24/20 10 Wall Facing HSPU or Decline Pushups AMRAP 10 Minutes 15/10 Cal Bike 15/10 Cal SkiRead more

WWPF 12 Min AMRAP 30 Power Snatches, 95/63, mix reps anyway 30 Toes 2 Rings (partner holds front plank) 12 Min AMRAP Max Devils Press, 50’s/35’s 2000m Row *Partners work at the same time but on different movements. When the row is complete, both partners may work at the same time to accumulate reps, each using 1 DB instead of 2. 12 Min AMRAP 20 Alt Rope Climbs 12 Synchronized Wall ClimbsRead more

AMRAP 35 Minutes 50 Cal Ski 50 Air Squats 50 GHD Situps/Windshield Wipers/Leg Raises 50 Air Squats 50 Burpees 50 Air Squats 100 Double Unders 50 Air SquatsRead more