Open Gym 9-12 Olympic Lift Class 10am Endurance WOD 11am 4x 400m Run 4x400m Row 4x 12 Cal Assault Bike Rest as needed between eachRead more

Tabata back squats, 95/63 lb. Rest 1 minute Tabata L-sit (on rings) Rest 1 minute Tabata Strict Pull-ups Rest 1 minute Tabata Shoulder Taps Rest 1 minute Tabata Cal (row/Assault Bike option)Read more

WWPF   8 Min AMRAP 7 Synchronized OHS, 115/73 7 Synchronized Burpees over bar   2 Min Rest   8 Min AMRAP 2 Alt Rope Climbs (1 each) 12 Synchronized Wall ball Shots, 20/14   2 Min Rest   8 Min AMRAP 100 DU / 100 DU Relay Max KB Snatches remaining Time, 70/53 *Switch when needed on KB Snatch                Read more

Clean 15 Min Work up to a Heavy Single   Then:   400 Meter Run 21 Power Cleans (135/93) 9 Box Jumps (24/20)   400 Meter Run 15 Power Cleans 15 Box Jump   400 Meter Run 9 Power Cleans 21 Box Jumps   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 3-3-3 Strict Weighted Pullup: 3-3-3   Then…   For Time Run 400m 21 Deadlifts, 225/153 9 Toes 2 Bar   Run 400m 15 Deadlifts 15 Toes 2 Bar   Run 400m 9 deadlifts 21 Toes 2 bar   SIGN UP TODAY!   Read more