EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then… AMRAP 13 Minutes 5 Bar Muscle Ups 10 Alt DB Snatch 50/35 25′ DB OH Lunge right hand 10 Alt DB Snatch 25′ DB OH Lunge left hand 200m Run Nicole fundraising for Barbells for Boobs!          Read more

Front Squat: 3 x 8   Then…   AMRAP 13 Minutes 9 Burpee Box Jump overs,  24/20 12 KB Swings, 70/53 15 Wall Ball Shots, 20/14      Read more

10am Oly 11am: Enduro   Complete in any order… 1 mile run 1 mile row 50 burpees 50 Toes through rings   100 cal assault bike   Start raising money for Boobs…..Everyone’s doin it  Read more

Push Press 5-5-5   Then…    For Time 400m Run 21 Thrusters, 95/63 15 Russian Twists, 20/14 9 Strict HSPU   400m Run 15 Thrusters 15 Russian Twists 9 Strict HSPU   400m Run 9 Thrusters 15 Russian Twists 9 Strict HSPU                  Read more

WWPF 15 Minutes to Establish a 3RM Deadlift   Then….   For Time:  600m Farmers Carry, 70/53 (switch every 100m) 300 Double Unders (mix anyway) 30 Alt Kb Snatches, 70/53 (15 person)   400m Farmers Carry 200 Double Unders 20 Alt Kb Snatches (10 per person)   200m Farmers Carry 100 Double Unders 10 Alt Kb Snatches (5 per person)   Cash Out:  50 Weighted Planking Burpees, 45/25       Save the date and Save a pair on Nov 11thRead more