WOD

Happy Birthday Sam 5-5-3-3-3-1-1 Weighted Push-ups Then:   The Australian   AMRAP 11 Minutes 12 Deadlifts 275/185 12 Ring Pushups 12 Double Unders IF you were with... Read More

10am: Olympic Lifting Class 11am: Endurance Class 5 Rounds 10 Back Squats (clean from ground), 185/135 1 0 KB Push Press, 53/35 (1kb each hand)... Read More

Barbara 5 Rounds 20 Pullups 30 pushups 40 situps 50 air squats Rest 3 min b/w rounds. Post Time for each round to comments:

10 Min EMOM: Power Clean + HSC + Push Press Then… Partner AMRAP In 15 Minutes: 10 Thrusters, 135/95 15 C2B Pullups 20 KB Swings,... Read More

Snatch Balance 3-3-3 Then: 5 Rounds 7 Power Snatch (95/65) 7 Snatch Balance (95/65) 7 Bar Facing Burpees 7:30 Strength class Over head Squat 5×3... Read More

For Time: 5-4-3-2-1 Full Snatch, 155/115 30 DU after each round of snatches ——-5 min break——– For Time: 1-2-3-4-5 C&J, Body Wt 30 DU after... Read More

Front Squat 5×5 3 second pause on reps 1 and 5 Then…. 5 Rounds 10 Front Squats  135/95 4 Bar Muscle Ups (sub 2 Pullups,... Read More

5 Rounds 5/5 1 arm KB clean & Jerk 36/24 kg 10 x 20m Shutle Run 15 T2B