WOD

EMOM 7 Minutes 2 Snatch high pulls 1 Snatch Then… AMRAP 17 Minutes 10 Hang Snatch 115/73 10 C2B Pullups 17 Burpees 200m Run Jay-Z doing some front rack lunges  
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Front Squat 3 sets of 6 reps Then: 30 Dbl KB Clean & Jerks 53/35 10 Strict Toes to Rings 20 Dbl KB Clean & Jerks 10 Strict Toes to Rings 10 Dbl KB Clean & Jerks 10 Strict Toes to Rings
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Open Gym 9-12 Olympic Lift Class 10am Endurance 11 am Park Workout Run to the park 25 Burpees 1 Lap 50 Pushups 1 Lap 75 Air Squats Run back to gym along the mile route  
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“Decked by Cards” With a deck of 52 cards: each suit represents a different movement, the number of the suit will be the number of reps to be completed. Face cards=10, Ace=11, Joker is 20! There will be options to scale up and down to match your abilities.
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Establish 1RM Max Jerk   Then…   For Time:  50 Sumo Deadlift Highpulls, 70/53 (Mix Anyway) 200m KB Run Relay, 70/53 50 Alt Box Jumps, 24/20 200m KB Run Relay 50 KB Snatches, 70/53 (Mix Anyway) 200m KB Run Relay 50 Alt Box Jumps 200m KB Run Relay 50 Sumo Deadlift Highpulls     Foose and Hulk Partner Style
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