Complete the Following with a Partner: 42 Front Squats, 155/115 42 Pull-up, strict 150 DU 30 Front Squats 30 Pull-ups, strict 150 DU 18 Front... Read More
Snatch: 15 min to establish a 1RM Then… 12 Min Partner Ladder (3-6-9-12-15….) Power Snatch, 75/55 Burpee *Each partner will complete 3 power snatches &... Read More