Clean and Jerk 2-2-2 Then….. 42 Pistols 21 Power Clean and Jerk 135/93 30 Pistols 15 Power Clean and Jerk 18 Pistols 9 Power Clean and JerkRead more

a. 3RM Weighted Strict Pullup b. 3RM Weighted Dip Then…. AMRAP 18 Minutes-Wear a weight vest if inclined to do so 400m Run 15 T2B 1 Rope Climb 15’Read more

10 Min EMOM 2 Snatch Pulls + 1 Snatch THEN…. 3 Rounds 30 Wall Ball Shots, 20/14 15 Burpee Box Jumps, 24″/20″ 30 DB Hang Snatches, 50/35Read more

Back Squat 6RM Then 2×6 @90% Then…. AMRAP 15 Minutes 50 Double Unders 10 Deadlifts 155/103 5 Muscle UpsRead more

OLY Snatch (blocks): 4 x 2 Clean & Jerk (blocks): 4 x 2 ENDURO 50-40-30-20-10 KB Swing, 53/35 Situp Jumping Pull-ups (RX=bar above max reach) Cal BikeRead more