Wacky Wiser Partner Friday 0:00 – 12:00 Work to a heavy Hang Power Clean 12:00 – 28:00 (16 Min AMRAP) 30 Sandbag Ground 2 Shoulder, 100/75 (mix reps anyway) 20 Toes 2 Bar (partner hangs) 10 Alt Wall Walks 30:00 – 36:00 (6 MIN AMRAP) Max Distance Sandbag Carry or Firemans Carry w/partner *outside or insideRead more

With a 35 Minute Clock: 50-40-30-20-10 Double Unders  Sit Ups Step Ups 24/20 *run or row 200m after each MOVEMENT (total of 3000m throughout the workout) *Max reps burpees and/or cal bike in remaining time Read more

Deadlift 1 RM Then…. AMRAP 15 Minutes  500m Row/400m Ski 10 HSPU (wall facing if you’re vicious) 1 Rope Climb 18’Read more

15 minutes to a heavy complex: 3 position snatch (High Hip + Hang + Floor) Then… For Time 30 Power Snatches, 115/73 20 Burpee Box Jumps, 24/20 10 Ring MURead more

Test: Back Squat 1RM Then… AMRAP 15 Minutes  20 Db Hang Clean 50/35 (one db) 20 DB Goblet Squat  20 T2B 400m Run/Ski or 0.5 mile bikeRead more