Press: 3 Rep Max 2 x M.E. DB Burn Out sets (8-12 reps) Then… Death By…….. Clean & Jerk, 135/93 (Complete 1 rep the first minute, 2 reps the second minute, 3 reps of the third minute….Continue this pattern until you cannot complete the amount of reps for that minute) Post Total Reps Minute 1: 1 rep Minute 2: 3 reps Minute 3: 7 reps Minute 4: 11 reps Minute 5: 16 reps Minute 6: 22 reps Minute 7: 29 reps Minute 8: 37 reps Minute 9: 46 reps Minute 10: 56 reps PRE-ORDER SPRING T’S BY MAY 11TH ORDER HERE
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