Push Press Cinco-Cinco-Cinco Then: Cinco Rounds 200 Meter Run 10 Burpee Dumbbell Deadlifts (50/35) 10 Dumbell Push Press (50/35) Post Loads and Times to ZEN and Comments:Read more

WWPF 0:00 – 13:00 Establish a 1RM OHS   15:00 – 35:00 – For Time 30 Synchronized OHS, 95/63 30 Planking Burpees 30 Alt Box Jumps, 30/24 50 Russian Twists, 20/14 20 Synchronized OHS, 115/73 20 Planking Burpees 20 Alt Box Jumps, 30/24 50 Russian Twists, 20/14 10 Synchronized OHS, 135/83 10 Planking Burpees 10 Alt Box Jumps, 30/24 50 Russian Twists, 20/14                      Read more

DeadLift 1-1-1   Then:   3 Rounds 400 meter run 21 Kettle Bell Swings (1.5pood/1pood) 15 Pullups 9 Hand Stand Pushups   Post Loads and Times to ZEN and Comments:  Read more

Press: 3 Rep Max 2 x M.E. DB Burn Out sets (8-12 reps)   Then…    Death By…….. Clean & Jerk, 135/93 (Complete 1 rep the first minute, 2 reps the second minute, 3 reps of the third minute….Continue this pattern until you cannot complete the amount of reps for that minute) Post Total Reps Minute 1: 1 rep Minute 2: 3 reps Minute 3: 7 reps Minute 4: 11 reps Minute 5: 16 reps Minute 6: 22 reps Minute 7: 29 reps Minute 8: 37 reps Minute 9: 46 reps Minute 10: 56 reps   PRE-ORDER SPRING T’S BY MAY 11TH ORDER HERE  Read more

EMOM 7 Minutes 2 Snatch pull 1 Snatch Then….. 3 Rounds 400m Run 20 Toes to Bar 5 Snatch 155/103   Team Training is this Saturday, May 5th 11-2.  This will be an optional fundraiser to help Marco get to the Atlantic Regional!Read more