9AM – Oly Lifting 10AM – Endurance 4 Rounds 20 Pullups 30 Pushup 40 Situps 50 Squats *Run 400m after each Round   11:15AM – Yoga w/ Brantlee 5 Class Punch Card Available HERE   YOGA PUNCH CARD  Read more

1A)Push Press: 3-3-3 1B) 500m Row x 3   Then….   10-9-8-7-6-5-4-3-2-1 SDHP, 95/63 Push Press, 95/63 Russian Twist, 20/14      Read more

WWPF 10 Min AMRAP 50 Alt Burpee Box Jumps, 24/20 In Remaining Time……. 50 Double Under Relay   ——2 Min Break——-   10 Min AMRAP 75 Synchronized Wall Ball Shots, 20/14 In Remaining Time…… 200m Med Ball Run Relay, 20/14   ——2 Min Break———   10 Min AMRAP 100 DB Snatches (mix anyway), 50/35 In Remaining Time…… 50′ DB Front Rack Lunge Relay , 50’s/35′                Read more

Hang Squat Clean 2-2-2   Then:   12 Min Amrap of:   8 Pullups 6 Hang Squat Cleans 95/63 4 Hand Stand Pushup   Post Loads and Times to Zen and Comments:  Read more

Bench Press: 2RM 2 x 2 @ 90-95%   Then…   FOR TIME: 15 Deadlifts, 225/153 41 DU 10 Toes Through Rings 12 Deadlifts 41 DU 10 Toes Through Rings  9 Deadlifts 41 DU 10 Toes Through Rings 6 Deadlifts 41 DU 10 Toes Through Rings 3 Deadlifts 41 DU 10 Toes Through Rings       Happy 41st Birthday to 2nd OG Jen GRead more