9 am- Olympic Lift Technique with Amie 10 am- Endurance WOD with Special Guest Coach Amie 11:15- Yoga with Brantlee Endurance- 40 Minute Cap In Any Order (must complete all of one movement before moving on): 1.5 Mile Run or 2,500m Row 100 Wall Balls 10ft/9ft 400m Prowler Push 135/95 400m Farmer Carry 70’s/53’s 200 Double Unders Morgan J ran a half marathon yesterday!      Read more

DeadLift 3-3-3   Then:   21-15-9-15-21   Dumbell Burpee Deadlift 50/35 Box Jumps 24/20   Post Loads and Time to ZEN and Comments:  Read more

WWPF 0:00 – 10:00 Strict Press: 1RM   12:00 – 28:00 AMRAP 16 min 30 DU / 30 DU Relay 30 Toes 2 Bar, (Switch every 5 / partner hangs) 40 DU / 40 DU Relay 40 kB Snatches, 70/53 (mix anyway)   30:00 – 36:00 6 min AMRAP Rope Climbs *Partner Completes max Weighted pushups, 45/25                                        Read more

Back Squat 3-3-3   Then   21-15-9 reps of:   Front Squats 115#/83# Burpee Pull-ups   Post Loads and Time to ZEN and Comments:  Read more

RDL: 3 x 5 Weighted Strict Pull-ups: 3 x 1   Then…   For Time: 400m Run 30 Cleans, 135/93 800m Run 30 Jerks, 135/93 400m Run     B4B Boobs is coming up Sat Nov 10th!Read more