Power Snatch: 3-3-2-2-1-1-1 Then… 18 min AMRAP (Partner Relay): 5 Power Snatches, 115/75 10 Toes To bar 15 Wall Ball Shots, 20lb/14 lb Top 3... Read More
Power Clean 3-3-2-2-1-1-1 Then: 12-9-6-3-2-1 Power Clean (185/115) Ring Dips Chest to Bar Pullups 7:30 Strength Class Post Loads and Times to comments: