WWPF AMRAP 30 MIN 100m Sled Push Relay, YGIO 300m Run Relay, YGIG 60 DU Relay, YGIGRead more

2 Mile Bike (3.2km) 1.5 Mile Run 2000m Row 50 Burpees 75 Hang Power Snatch 75/53 Can be done straight through or broken into rounds. Wear a vest if you’re extra.Read more

RDL 3×12 Strict Press 3×12 Then…. AMRAP 20 Minutes 400m Run 10 Box Jumps-High 15 Ring Pushups 20 Wall BallsRead more

Clean (High Hang): 3-3-2-2-1-1-1 Then… 15 Min EMOM (5 Rounds) Min 1: 3 Hang Squat Cleans, 185/123 Min 2: 12 C2B Pull-ups Min 3: 200m Ski, Run, or RowRead more

Back Squat 4 RM Then 2×4@90% Then…. 50 GHD Situps or Weighted Med Ball Sit Ups 20/14 40 OHS 95/63 30 Burpees 20 Handstand Pushups 10 Ring Muscle UpsRead more