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WOD

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13
Mar

WOD 3/14/25

March 13, 2025
Wacky Wiser Partner Friday 3 rounds 12 Synchronized target burpees 400m run relay 25 synch wall balls Then… 3 rounds  12 synchronized target burpees 400m run relay 25 synch kb swings
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12
Mar

WOD 3/13/25

March 12, 2025
Heavy Clean Then…. Straight through or broken into Rounds  100/80 Cal Bike 30 Cleans 205/143 20 Muscle Ups
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11
Mar

WOD 3/12/25

March 11, 2025
Strict Press 3-3-3 Then….. 3 Rounds for time  800m Run or Row  50 Lunges 20 Push Press 115/73
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10
Mar

WOD 3/11/25

March 10, 2025
Every 2 minutes for 16 minutes, complete: 200m Run + 1 Snatch + 1 Hang Snatch *increase weight as needed Then….. AMRAP 10 Minutes 6 Power Snatch, 95/63 9 Toes 2 Bar 12 Box Jump Overs, 24″/20″
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09
Mar

WOD 3/10/25

March 9, 2025
3 Mile Bike 1000m Ski 50 Burpees 40 Deadlifts 185/133 30 Ring Dips 20 Strict Pull-ups  *5 Front Squats after each movement 185/133. Clean it. 
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