WWPF FOR TIME 40 Toes 2 Bar – Partner Hangs 400m Farmers Carry (Each partner holds 1 KB), 70/53 (around building loop) 40 Planking Burpees 30 Synchronized T2B 300m Farmers Carry (around building / inside parking lot) 30 Synchronized Target Burpees 20 T2B – Partner Hangs 200m Farmers Carry 20 Planking Burpees 10 Synchronized T2B 100m Farmers Carry 10 Synchronized Target Burpees Before or After Partner Friday?
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