TEST 1 rep max Front Squat! Then… 20-18-16-14-12-10-8-6-4-2 reps, for time of: Dumbbell Snatch, pick load Push-upRead more

9 am- Olympic Lift Technique with Amie Muscle Snatch+ OHS Warmup Snatch 75-85% 4×3 1 Power Clean + 2 Split Jerk 75% x3 sets 10 am- Endurance with Brian 5 Rounds 100m Farmer Carry 70s/53s 400m Run 50 Double Unders *Must row 1000m and Bike 50/35 Calories during WOD* 11:15 Yoga with Brantlee  Read more

Bench Press 2-2-2 Then…. AMRAP 15 Minutes 20 Pullups 20 Barbell Lunge 95/63 20 Burpee Over Bar 200m Run    Read more

WWPF   CASH IN: 2K Row   “Diannie” 50/50 DU Relay 18 Deadlifts, 225/153 (mix reps anyway) 9 Strict Synchronized HSPU   40/40 DU Relay 18 Deadlifts 9 Strict Synchronized HSPU   30/30 DU Relay 18 Deadlifts 9 Strict Synchronized HSPU   20/20 DU Relay 18 Deadlifts 9 Strict Synchronized HSPU   10/10 DU Relay 18 Deadlifts 9 Strict Synchronized HSPU   CASH OUT: 150 Situps (Switch every 15 reps)            Read more

Front Squat 3×5   Then:   30 Med Ball Cleans (20/15) 30 Dips 30 Med Ball Cleans 30 Pullups 30 Med Ball Cleans 30 Pushups 30 Med Ball Cleans   Post Loads and Times to Zen and Comments:  Read more