AMRAP 12 Minutes  500m Row 20 DB Step up and overs 50s/35s 24/20 AMRAP 12 Minutes  20 Kb Snatch 70/53 15 Burpee over KB 200m Run  AMRAP 12 Minutes  15 Turkish Sit-ups 15 Russian Twists (30 touches) 15 Leg RaisesRead more

Incline Bench 4×4 4x Bicep Curl Burnout  Then….. AMRAP 20 Minutes In Any Order 400m Sled Push 55/35 (around the building) 1000m Run 200 Double Unders 80 Toes To Bar Max Cal Bike or Ski in Remaining time Read more

Every 2 Min for 16 Minutes(8 rounds), complete…. 200m Run + 2 Clean & Jerks (Increase weight if you can stay under 1:30/round) Then…. 5 Rounds: 9 Deadlifts, 225/153 12 Box Jump Overs, 24″/20″ 15 Cal SkiRead more

Overhead Squat 3×6 Then…. Happy 74th birthday to Nancy! Can be partitioned or straight through 74 Back Squats 135/93 74 Pullups 74 BurpeesRead more

Olympic Lifting Every 3 Minutes: Starting at 60% of front squat 3 Rounds: 3 Front Squats + 1 Split Jerk 3 Rounds: 2 Front Squats + 1 Split Jerk 3 Rounds: 1 Front Squat + 1 Split Jerk *Building every round Then…. Snatch Deadlift: 4 x 5 @ 80-85% Endurance “Sweat Fest 2024” – AMRAP 34 MIN 50 Air squat 50 Cal Bike 40 Kb Swings 40 Cal Ski 30 Situps or GHD Situps 300m Run 20 KB Clean & Jerks 20 BurpeesRead more