Bench Press 1 Rep Max Then…. For Time 1 Mile Run or Row (1600m) 21-15-9  Toe to Bar Box Jump 1 Mile BikeRead more

15 Min to a heavy Snatch + 2 OHS Then… Death By: Burpee over the bar + Power Snatch, 95/63 Complete 1 burpee over the bar + 1 power snatch in min 1, 2 burpees over the bar + 2 power snatches in min 2, 3 burpees over the bar + 3 power snatches in min 3. Continue this pattern until you are no longer able to complete the number of reps for that minute. If you go out early, feel free to stick to a rep scheme you can complete every minute until the last person is out. Scoring: Min 1: 2 reps, Min 2: 6 reps, Min 3: 12 reps, Min 4: 20 reps, Min 5: 30 reps, Min 6: 42 reps, Min 7: 56, Min 8: 72, Min 9: 90, Min 10: 110, Min 11: 132, Min 12: 156……Read more

Back Squat 6RM Then 2×6@85-90% Then…. AMRAP 16 Minutes  5 C2B Pullups 10 DB Hang Clean 50/35 15 DB Squat 20 DB Step Up and Over Read more

16 Min AMRAP 30 Sumo Deadlift Highpulls, 75/53 400m Run 30 Push Press, 75/53 16 Min AMRAP 300 DU 2K Row 1 Mile BikeRead more

Open Gym Only 7:30am-1pm See you all at the Elizabeth Ciunci Butterfly Run!Read more