EMOM 10 Minutes  3 Hang Snatch Then…. 21-15-9 Pull-up Hang Power Snatch 95/63 Toe to BarRead more

“Lumberjack 20“ 20 Deadlifts 275lbs/183Run 400m20 KB swings 70/53Run 400m20 Overhead Squats 115/73Run 400m20 BurpeesRun 400m20 Chest to Bar PullupsRun 400m20 Box jumps 24/20Run 400m20 DB Squat Cleans 50s/35sRun 400mRead more

Olympic Lift Class  -Snatch first pull + Snatch Pull + Snatch  -2 Power Cleans + Push Jerk Endurance AMRAP 35 Minutes  25 Ring Rows  300m Run or Ski 50 Lateral Step Up and Over 24/20 45/25# plate 300m Run or Ski 100 Double Unders  300m Run or Ski 150 Sit ups 300m Run or SkiRead more

Choose a Hero: Jerry 1 Mile Run 2000m Row 1 Mile Run Or… Glen without the Burpees 30 Clean and jerks 135/93 1 Mile Run 10 Rope climbs 15’ 1 Mile Run Or…. Holleyman 30 Rounds 5 Wall Balls  3 HSPU 1 Clean 225/153Read more

WBPF EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. AMRAP 20 Minutes-Partner Style-You Go, I Go 2 Muscle Ups 4 Wall Climbs 6 Hang Power Snatch 95/63Read more