Incline Bench Press 3×8 -Burnout Pec Fly X3 Then….. AMRAP 17 Minutes  50 Wall Balls 1 Mile Bike 5 Rope Climbs 15’Read more

EMOM 10 MIN 1 Clean Pull + 1 Clean + 1 Hang Clean Then… For Time 400m Run 21 Power Cleans, 135/93 30 Pull-ups 400m Run 15 Power Cleans 20 C2B Pull-ups 400m Run 9 Power Cleans 10 BMURead more

Test: 1 RM Front Squat Then….. 150 Double Unders 100 Sit Ups 75 DB Hang Snatch 50/35 50 Burpees 25 Handstand Pushups (super RX with strict)Read more

Olympic Lifting -Snatch w/pause 2″ off Ground: Work to a heavy -2 Cleans + 1 Jerk: Work to a heavy Endurance – For Time 100 Air Squats 1 Rope Climb 1600m Run 75 KB Swings 1 Rope Climb 1200m Run 50 Box Jump Overs 1 Rope Climb 800m Run 25 Sandbag Ground 2 OS 1 Rope Climb 400m RunRead more

Choose a Hero: Zeus Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20″ box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps Or…… Jenny Complete as many rounds as possible in 20 minutes of:45-lb. overhead squats, 20 reps45-lb. back squats, 20 reps400-meter run Or….. Falkel  Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascentRead more