WOD

a. RDL 3×6 b. Strict Press 3×6 Then… Belated Earth Day-365 80 Wall Balls 70 KB Swings 53/35 60 Box Jumps 50 Pushups 40 Toes to Bar 30 Burpees Over KB 20 GHD Sit Ups 10 Kipping HSPU 5 Strict HSPU
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20 MIN EOMOM 200m Run + 1 Snatch + 1 Hang Snatch Then… 10 Min AMRAP 12 Hang Snatches, 95/63 8/6 Cal Ski 3 MU
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Front Squat 8RM Then 1×8@90% Then…. Leg Jackie 2000m Bike (2km on Echo/1.25miles on assault) 50 Thrusters 75/53 30 Pistols (15 per leg)-no pistol=barbell lunges *Coach’s note: can run in heats in big classes 
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OLY Low Hang Snatch (pause below knee): 4 x 1 @ 75%+ Clean and Jerk: 4 x 1 @ 85%+ ENDURANCE For Time 1600m Run or Row 100 Air Squats 1200m Run or Row 75 Kb Swings 800m Run or Row 50 GHD Situps or Weighted Situps 400m Run 25 Burpee Pullups
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Compare to your score on 12/16/23 and try to end heavier Special Linda-Score is sum of the 3 lifts on the last round (deadlift +bench+ clean) 10-9-8-7-6-5-4-3-2-1 Deadlift Bench Press Clean (Squat or Power) *10 Cal Bike or Ski after each round* Start the round of 10 with 60% of your 1 RM and try to increase weight each round until you are at 95-100% on the round of 1
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