In Any Order: EMOM 10 Minutes 5 Back Squats Start at 40% and increase weight each minute AFAP 10 Minutes Run, Row or Ski as far as possible in 10 minutes 10 Minute Ab Circuit 15 Turkish Sit-ups 25/15lb plate 45s Plank 15 Single Leg Alt V Ups (30total) 10 Minutes As Many Ring Muscle Ups or Strict Pullups + Ring Dips as possible *EMOM 5 Burpees, including at the start
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