8am Class Only-No Open Gym Mr. Joshua Remix 5 Rounds 400m Run  30 GHD Sit-ups or Weighted Sit-ups 15 Deadlifts 250/173 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.Read more

WWPF 16 Min AMRAP Ladder – Sandbags & Ski Sandbag Ground 2 OS, 100/75: 10-20-30-40-50….. Cal Ski: 10-20-30-40-50….. THEN…. 16 Min AMRAP Ladder: Bars & Bikes Power Cleans, 135/93, 10-20-30-40-50…. Cal Bike: 10-20-30-40-50….Read more

AMRAP 35 Minutes  300m Sled Pull 90/45 25 Strict Pullups 50 Pushups 75 Sit ups  100 Split Squats 45/33 400m RunRead more

RDL 4×4 Strict Press 4×4 Then….. It’s Gonna Be Mayyyyyyyy 4 Rounds of 4 Minute AMRAPS Start with 200m Run With Remaining Time 10 Burpees 10 Toes to Bar 30 Double Unders 1 Minute Rest After Each Round *each round begins with 200m run, then start where you left off on amrapRead more

15 min to heavy snatch pull + snatch then… “Sweatin’ To The Oldies” 3 Rounds 30 Box Jumps , 24/20 20 Power Snatches, 95/63 10 Bar MURead more