AMRAP 35 Minutes  2000m Bike 30 HSPU 30 Leg Raises 1600m Run  30 Pistols per leg  30 GHD Sit-ups  1000m Row or Ski 30 Ring Dips  30 Russian Twists (60 taps)Read more

RDL 4×4 Strict Press 4×4 Then… For Time 800m Run or Row 30  Bar Muscle Ups or 75 C2B Pullups 800m Run or Row Read more

15 Min to a heavy complex: 1 clean pull + 1 clean Then… 20 Min AMRAP – “Death By AMRAP” 200m Run 1 Round: 5 deadlifts, 10 burpees over bar, 15 DU 200m Run 2 Rounds: 5 Deadlifts, 10 burpees over bar, 15 DU 200m Run 3 Rounds: 5 Deadlifts, 10 Burpees over bar, 15 DU 200m Run **Keep increasing each round by 1 until time runs out. RX: 225/153Read more

Front Squat 6RM Then 2×6@90%+ AMRAP 16 Minutes  20 DB Hang Snatch-Heavy 20 Push ups  20 Wall BallsRead more

Olympic Lifting -Snatch (from blocks): 5 x 2 -EMOM 12 MIN 2 Cleans + 1 Jerk , increase weight every min Endurance – Cino de Mayo Special FOR TIME 55 Kb Swings, 53/35 5 Burpee MU (Scale–> burpee Pull-ups—>Burpees 55 Cal Bike 5 Burpee MU 55 Cyclist Squats, 53/35 5 Burpee MU 55 Cal Row 5 Burpee MU 55 Push Press, 95/63 5 Burpee MU 55 Drag Rope DURead more