12 MIN EMOM 1 Clean + 2 Front Squats Then… 5 Rounds – HBD Nicole 1 legless Rope Climb 9 Power Cleans, 135/93 8 Burpees over Bar 9 Front Squats, 135/93Read more

Overhead Squat 3×10 Then…. 50 Pullups 1000m Run 50 HSPU 1000m RowRead more

Olympic Lifting -Snatch Pull + Snatch + OHS: work to a heavy -Clean Pull + Clean + Jerk: work to a heavy Endurance 3 Rounds 400m Run 20 DB Burpee Deadlifts, 50/35 40 DU 2 Rounds 600m Row 30 SA DB Cleans 60 DU 1 Round 1200m Ski 60 SA DB Push Press 120 DURead more

Bring a Backpack AMRAP 30 Minutes wearing a ruck bag the whole time 35#/20# 1 Rope Climb 15’ 10 Pushups 20 Lateral Step up and Over 24/20 30 Lunges  200m Ruck Carry + Farmer Carry 53s/35s 300m Run Read more

WWPF 42 Cleans, 135/93 (Mix Anyway) 100 Double Unders (Mix Anyway) 42 Toes 2 Bar (partner hangs) 400m Run Relay (Both Run 400m) 30 Shoulder 2 OH, 155/113 (Mix Anyway) 200 Double Unders (Mix Anyway) 30 Toes 2 Bar (partner hangs) 400m Run Relay 18 Clean and Jerks, 185/133 (Mix Anyway) 300 Double Unders (Mix Anyway) 18 Toes 2 Bar (partner hangs) 400m Run RelayRead more