AMRAP 12 Minutes  Hand over hand sled pull 50ft 180/135 (inside) 0.5 Mile Bike AMRAP 12 Minutes  40 Double Unders 20 DB Hang Snatch-Heavy 10 Strict HSPU AMRAP 12 Minutes  30 Bicycle kicks 30 Supermen 20 GHD Sit-ups or Weighted Sit-ups 20 Plate Good Mornings 10 Strict Toes to Bar 10 Gorilla Pulls per ArmRead more

WWPF 3 Rounds For Time 30 Clean and Jerks ,135/93 12 Shuttle Runs (Switch every 6) (Up and Back = 1) 20 Synchronized Bar Facing Burpees 12 Shuttle Runs (switch every 6) 10 Synchronized BMU 12 Shuttle Runs (switch every 6)Read more

Not Barbara 5 Rounds, 2 Minute rest between Rounds 20 Cal Row or Ski 30 Pushups/Ring Pushups 40 Sit-ups/Ghd/Leg Raises 50 Air Squats/Barbell Squats 45/33Read more

Test: 1 Rep Max Bench Press Then…. 4×4 Minute AMRAPS with 2 Minute Breaks Buy In: 10 Strict Pull-ups or Chin-ups  Then, with remaining time: AMRAP 3 Bench Press 185/123 5 High Box Jumps 15 Wall Balls Read more

15 Minutes to a heavy hang snatch (above knee) + hang snatch (below knee) Then… For Time 30 Power Snatches, 135/93 20 Wall Walks 10 Rope ClimbsRead more