Front Squat 4RM Then 2×4@90% Then….. AMRAP 12 Minutes  5 Power Cleans 185/133 3 S2OH 1 Rope Climb 15’Read more

Mothers Day Madness – 35 Min AMRAP 200 Double Unders 125 Air Squats 75 Wall Ball Shots, 20/14 50/40 Cal Bike 25 Strict Pull-ups *RUN 400m @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00Read more

5 Rounds 5 Minute Amraps, 2 Minute Rest after each round: Each round starts with max reps of either Bench Press, Deadlift, or Power Clean – 75% body weight for men and 60% for women in 1 Minute Then AMRAP with Remaining Time: 10 Burpees 15 Box Jumps 24/20 20 DB Clean and Jerk 50/35Read more

WWPF AMRAP 36 MIN 30 Synchronized KB Snatches, 53/35 30 Ring Pull-ups, mix anyway 300m Run or Row Relay (Each Run or Row 400m) 20 Synchronized Snatches, 95/63 20 Toes 2 Bar, partner hangs 200m Run or Row Relay 10 Synchronized OHS, 115/83 10 Alt Rope Climbs 100m Run or Row RelayRead more

AMRAP 35 Minutes  2000m Bike 30 HSPU 30 Leg Raises 1600m Run  30 Pistols per leg  30 GHD Sit-ups  1000m Row or Ski 30 Ring Dips  30 Russian Twists (60 taps)Read more