Olympic Lifting Snatch Highpull + Low Hang Snatch every 2 minutes x 6 2 Front Squats + 1 Jerk every 3 minutes x 5 Then… Endurance – “The Hutch” For Time 400m Run 63 Wall Balls, 20/14 800m Run 55 Kb Swings, 53/35 1200m Run 30 Burpee Box Jumps, 24″/20″ 1600m RunRead more

7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb) Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th. CrossFit boxes, ruck clubs, and gyms host the workout while thousands of individuals nationwide honor Travis’ sacrifice by completing a 400-meter run and 29 weighted back squats, repeated for 7 rounds. The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.Read more

WWPF 0:00 – 18:00: YGIG (18 min amrap) 15 Drag Rope DU 10 Push Press, 115/73 5 Burpees over bar 20:00 – 35:00 (15 min amrap) 2 Alt Legless Rope Climbs 100m SA Synchronized Farmers Carry, 70/53 15 Synchronized KB Swings, 70/53Read more

AMRAP 30 Minutes  10 Ring Muscle Ups 300m Sled PULL 20 Power Cleans 185/133 400m Ski 40 GHD Sit-ups 500m Row or RunRead more

Bench Press 1 Rep Max Then…. For Time 1 Mile Run or Row (1600m) 21-15-9  Toe to Bar Box Jump 1 Mile BikeRead more