Work to a heavy complex: 1 Snatch Pull + 1 Snatch + 2 OHS Then.. For Max Reps: 1 Min Max Double Unders 1 Min Max Burpees over bar 1 Min Max Power Snatches, 75/53 2 Min Max Double Unders 2 Min Max Burpees over bar 2 Min Max Power Snatches 3 Min Max Double Unders 3 Min Max Burpees over bar 3 Min Max Power SnatchesRead more

Box Squat 6×3 Then…. Happy Birthday to Ara!!  55 Toes To Bar 55 Hand Release Pushups 55 Zercher Squats 95/63Read more

Olympic Lifting -2 Clean + 1 Front Squat: 5 sets Then…. -Pick your poison: Snatch Grip RDL: 5 x 5 or Overhead Squat: 5 x 3 ENDURANCE – Super Bowl Sunday 1st Half: 17 MIN AMRAP 30 Jumping Lunges 20 Push Press, 50’s/35’s 10 Jumping Pull-ups, (above max reach) *Bike 50/40 Cal @ some point during 2nd Half: 17 MIN AMRAP 30 Plate Ground 2 OH, 45/25 20 Plate Squats, 45/25 10 Plate Burpees *Ski 50/40 Calories @ some point duringRead more

AMRAP 35 Minutes  5 Muscle Ups, Pullovers or Strict Pullups 10 Second Chin Over Bar Hold (flex arm hang) 10 Strict HSPU 45 Second HS Hold (wall or Freestanding) 20 Alt Pistols 60 Sec Wall Sit 30 GHD Sit-ups  30 Second L-Sit Hold Read more

Wacky Wiser Partner Friday 2 Rounds 60 Synchronized Wall Ball Shots, 20/14 50’/50′ Sled Push Relay (YGIG), heavy 40 Power Snatches, 115/73 (mix anyway) 50’/50′ Sled Push Relay (YGIG) 20 Devils Press, 50’s/35’s (mix anyway) 50’/50′ Sled Push Relay (YGIG)Read more