HORTMAN Complete as many rounds as possible in 45 minutes of:Run 800 meters80 air squats8 muscle-ups (12 pull + 12 push) U.S. Army Capt. John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on Aug. 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones; sister, Jill; and brother, Andy Pierce. First posted Feb. 13, 2013.Read more

WWPF 0:00 – 17:00 (17 Min AMRAP) 30 Box Jump Overs, 24″/20″ (mix anyway) 20 Power Cleans, 155/103 (mix anyway) 100m Sandbag Carry Relay, 100/75 (both do 100m) 18:00 – 35:00 (17 Min AMRAP) 100m Farmers Carry Relay (both do 100m), 70’s/53’s 20 Deadlifts, 255/173 (mix anyway) 30 Synchronized Hurdle Jumps, 24″/20″ (mix anyway)Read more

Bodybuilding AMRAP 35 Minutes 10 Strict Chin Ups 20 Bicep Curls 45/33 30 Gorilla Rows 40 GHD Situps or Leg Raises 50 Split Squats 45/33 *Run 200m or Bike 12/8 Cal after each movement*Read more

Strict Press 1RM Then…. JT Remix 21 Handstand Pushups 21 Cal Bike 21 Pushups 200m Run 21 Ring Dips 21 Cal Ski 15 HSPU 15 Cal Bike 15 Pushups 200m Run 15 Ring Dips 15 Cal Ski 9 HSPU 9 Cal Bike 9 Pushups 200m Run 9 Ring Dips 9 Cal SkiRead more

12 MIN EMOM 3 Burpee over bar + 2 Power Snatch + 1 OHS Then…. For time:21-18-15-12-9-6-3Kettlebell Swings, 70/533-6-9-12-15-18-21Toes 2 barRead more