Quarantine Filthy Fifty 50 Weighted Box Step Ups 50 Renegade Rows 50 DB Snatch 50 Weighted Lunges 50 Toes to Bell 50 DB Push Press per arm 50 Supermen 50 Medball Cleans 50 Sit Ups 50 Burpees No Equipment WOD: 10 Rounds 300m Run (90 seconds) 25 Cyclist Squats 15 V Ups 10 Chair DipsRead more

15 minute cap 1a. Cossacks Squat: 3 x 10-15 1b. Single Arm Floor Press: 3 x 10-15 1c. Bicep Curl: 3 x 10-15   Then… For Time 125 Double Unders 10 Kb Swings 100 Double Unders 20 Kb Swings 75 Double Unders 30 Kb Swings 50 Double Unders 40 Kb Swings 25 Double Unders 50 Kb Swings   @ Home No Equipment WOD 60 Mountain Climbers (Bringing both knees up = 1 rep) 10 Push-ups 50 Mountain Climbers 20 Situps 40 Mountain Climbers 30 Push-ups 30 Mountain Climbers 40 Situps 20 Mountain Climbers 50 Push-ups 10 Mountain Climbers 60 Situps These barbells need people lifting them…..soon!            Read more

a. Lying DB Lat Pullover 3×10-15 b. Straight Leg Deadlift 3×10-15 Then……. AMRAP 15 Minutes 15 Toes to Bell 15 DB Hang Squat Clean 15 Windshield Wipers 15 DB OH Backward Lunge No Equipment WOD: a. Max Hold Side Plank 3 sets b. Straight Leg Deadlift with household item (bookbag, grocery bag, gallon of water) 3×20 AMRAP 15 Minutes 15 Lemon Squeezes 15 Jumping Squats 15 Windshield Wipers 15 Backward LungesRead more

Renegade Row: 3 x 10 L-Sit: 3 x Max   then…   30 box jumps 20 SA devils press 10 strict HSPU   25 box jumps 16 SA devils press 8 strict HSPU   20 box jumps 12 SA devils press 6 Strict HSPU   15 box Jumps 8 SA devils press 4 strict HSPU   10 box jumps 4 SA devils press 2 strict HSPU ——————————————————— @Home No Equipment WOD 12 min AMRAP 30 Tuck Jumps 20 v-ups 10 HSPU or PikeRead more

8 am Yoga with Brantlee Endurance WOD: Endurance WOD: In Any Order: Once you start a movement, you must finish it before moving on Run 1 Mile (Run or fast walk 8-10 minutes) 300 Double Unders or Mountain Climbers or Line Hops 200 Jumping Jacks 150 Situps 100 Jumping Lunges 75 Pushups  Read more