Back Squat: (WK 2) FInd 5 Rep Max 3 x 5 @90% then… 6 Min AMRAP KB Swings, 70/53 8 T2B every time you rest 1 MIN BREAK 6 Min AMRAP SDHP, 70/53 8 HSPU every time you restRead more

8am Virtual Yoga 9am Olympic Lifting 10:15 Endurance Complete in Any Order 1 mile run or row 50 Burpees 100 Med Ball Cleans 150 Situps 200 DU 400m Farmers Carry, 70’s/53’sRead more

Power Snatch: 2-2-2 then… Nancy 5 Rounds 400m Run 15 OHS, 95/63Read more

12 Min AMRAP– XFit BODYBUILDING 10 RDL’s, 135/93 10 Floor Press, 135/93 10 Chin-ups 12 Min AMRAP– Cardio JUNKIE 15/12 Cal Bike 30 Air Squats 12 Min AMRAP – Mid Line MANIA 6 Barbell roll-outs 12 Russian Twists, 20/14 18 Toes Through RingsRead more

Hang Clean 1-1-1 Then……. 10 Minute Ladder 3-6-9-12-15-18-21-23…….+ Hang Power Clean 135/93 *30 Double Unders after each round Cash Out: 3 Minutes Max BurpeesRead more