EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… Happy Birthday to Mike Ciunci!!! The Ciunci 47 47 Burpees 47 DB Snatch 50/35 47 Calorie Assault Bike 47 Alt Devil Press 50/35Read more

Bench Press: 6-6-6 Strict Pull-up: 3-3-3 Then… 21-15-9-6-3 Push Press, 115/73 Pull-ups *50 Double Unders after each roundRead more

Clean 1-1-1 Then……. Happy(ish) 51st Birthday to Ara!!!! Partition Reps Any Way: 51 Wall Balls 20/14 51 Box Jumps 30/24 51 Power Cleans 135/93 51 Toes to BarRead more

Front Squat: (last week Repeat) 2×6@80% 2×4@85% 2×2@ 90% 1x Burnout Set of 15+ @70% THEN… 12 min AMRAP 6 Ring Dips 9 Kb Swings, 70/53 12 OHS, 95/63Read more

*Virtual Yoga will be at 12 Noon today!! 9am- Weightlifting Technique with TJ 10:15am- Endurance with TJ Endurance WOD: 0:00-5:00 Max Burpees 5:00-20:00 10 KB Snatch 53/35 20 KB Push Presses 30 Goblet Squats 20:00-30:00 30 Kb Lunges 53/35 20 KB SDHP 10 C2B Pullups 30:00-35:00 Max BurpeesRead more