10 Min EMOM 2 Snatch Pulls + 1 Hang Snatch Then… For Time 100 Double Unders 21 Hang Snatch, 95/63 15 Strict HSPU 75 DU 15 Hang Snatch 10 Strict HSPU 50 DU 9 Hang Snatch 5 Strict HSPURead more

Bench Press: Test 1RM Strict Pull-up: Test Max Pull-ups or Max Weighted Pull-up Then… For Time: 21-18-15-12-9-6-3 Kb Swings, 53/35 Box Jump, 24/20 *3 MU after each RoundRead more

EMOM 10 Minutes 3 Hang Cleans (increase each minute) Then……..In Any Order: AMRAP 8 Minutes 10 Devil Press (2db) 50s/35s 10 DB Squats (2db) 50s/35s And…… AMRAP 8 Minutes 5 Power Cleans 185/133 8/6 Cal BikeRead more

Front Squat: Test 1RM Then… For Time 50 Wall Ball Shots 21 Burpees 30 Wall Ball Shots 15 Burpees 10 Wall Ball Shots 9 BurpeesRead more

Oly: 9:00am Endurance: 10:15am Virtual Yoga: 4:30pm Endurance 16 Min AMRAP 15 Plyo-Push-up 15 Cal Ski or 400m Run Jumping Lunge Ladder (10-20-30….) 16 Min AMRAP 30 Kb Swings 15 Goblet Squats 30 Alt Leg V-upsRead more