EMOM 10 Minutes 1 Snatch First Pull with 2 second pause 1 Snatch Pull 1 Snatch Then….. Crossfit Open 19.1 AMRAP 15 Minutes 19 Wall Balls 10 feet guys/9 feet ladies 19 Cal Row or SkiRead more

Back Squat (WK 1): 5 rep Max then, 3 x 5 @ 85% Then.. 12 Min AMRAP 4 Ring MU 8 Box Jumps, 30/24 12 Thrusters, 95/63Read more

8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with Amie 10:15am- Endurance with Amie AMRAP 30 Minutes 40 SA KB Deadlifts 30 SA KB Russian Swings 20 SA Devil Press 300m KB runRead more

Pick you favorite girl!! Lynne: 5 Rounds- Rest 3 minutes between rounds Max Reps Bodyweight Bench Press Max Reps Kipping Pullups Or………. Barbara: 5 Rounds- Rest 3 minutes between rounds 20 Pullups 30 Pushups 40 Situps 50 Air SquatsRead more

Wacky Wiser Partner Friday 2 Rounds 25 Synchronized Hurdle Jumps, 24/20 50 Sandbag Box Step-overs, 100/75 (Partner hangs) 25 Synchronized Hurdle Jumps 50 Alt Box Jumps, 24/20 50 Sandbag Lunges, 100/75 (Partner hangs) 50 Alt Box Jumps 75/75 DU Relay 50 SandBag Squats, 100/75 (Partner hangs) 75/75 DU RelayRead more