Strict Press 3-3-3 Then… AMRAP 18 Minutes  0.5 Mile Bike/400m Run/400m Ski 100m Farmer Carry-Heavy (2db or kb) 5 Ring Muscle Ups or 10 Pull +10 PushRead more

Wacky Wiser Partner Friday 0:00 – 10:00: 10 MIN EMOM 1 Snatch + 2 OHS 12:00 – 25:00 : 13 MIN AMRAP 42 Power Snatches, 95/63 (mix reps anyway) 30 OHS, 95/63 (mix reps anyway) 18 Synchronized Hurdle Jumps, 24/20 27:00 – 34:00: 7 MIN AMRAP Max Shuttle Runs (up/back = 1) Partner bearhugs sandbag. Sandbag can never touch the ground. 100/75Read more

AMRAP 35 Minutes  1000m Row 50 GHD Sit-ups 1000m Ski 40 Pistols 1000m Run 30 Devil Press 50s/35s (2db)Read more

EMOM 15 Minutes  Min 1: 5 Bench press Min 2: 8 RDL Min 3: 16 Gorilla Rows (8 per arm) Then…. Happy 30th to Taylor! AMRAP 19 Minutes  3 Rope Climbs 15’ 19 HSPU 30 Box Jumps 24/20 300m RunRead more

EMOM 10 Min 2 Cleans + 1 Jerk Then…. For Time: 30 T2B 5 Clean & Jerks, 135/93 20 C2B Pull-ups 10 Clean & Jerks 10 BMU 15 Clean & JerksRead more